'Keep Moving' During National Chiropractic Health Month

The American Chiropractic Association and doctors of chiropractic nationwide are promoting the benefits of movement during National Chiropractic Health Month (NCHM) 2021 this October. This year's theme, "Keep Moving!" highlights how moving more can enhance our physical and mental health.  Many people have learned the hard way over the past year that lack of movement and physical activity can lead not only to weight gain but also achy joints, back pain and other musculoskeletal conditions. In a 2020 survey, ACA members cited stress as another factor contributing to an increase of musculoskeletal problems since the beginning of the pandemic. Making an effort to move more throughout the day can improve physical health and stamina as well as mental health by reducing stress and anxiety—helping us all to keep moving through challenging times.  During NCHM 2021, chiropractors will provide information on the benefits of movement, recommended physical activity levels, and share advice on how people can incorporate more movement into their daily lives.  "With their expertise in musculoskeletal health, doctors of chiropractic have helped many people to keep moving over the past year, including those with physically demanding front-line jobs," said ACA President Michele Maiers, DC, MPH, PhD. "Chiropractors are a resource for anyone who seeks a natural approach to pain relief, health promotion and physical fitness."  This October, learn more about chiropractic and find tips on how to “Keep Moving!” on ACA’s consumer website, www.HandsDownBetter.org. You can also follow the conversation on social media with the hashtag #KeepMoving!