A Cure For The Holiday Blues


The holidays can be a wonderful time for family and friends to relax and spend time together. For some, it can also be a time of increased stress and heightened depression. Research suggests those seeking relief from a case of the holiday blues could add exercise into their routine. According to a review of current research including 35 past trials, moderate exercise provides moderate relief in those with depressive symptoms. Although more studies are required, the current findings suggest that over time, moderate exercise reduces depressive symptoms as much as psychotherapy or antidepressant medications. Researchers state that the frequency and intensity of exercise is important. For instance, walking at a slow pace has no positive effect on depression. So if the holidays are bringing you down or you are just looking for a mood and energy boost, put down the cookies and get exercising!