Avoiding the Headaches of the Season

With the holidays upon us, headaches become very common. To avoid headaches, the following is recommended:

• If you spend a long amount of time in one fixed position (ie in front of a computer), take a break and stretch every 30 minutes to one hour.
• Avoid teeth clenching as this can lead to TMJ and tension headaches.
• Drink at least 8 glasses of water a day to avoid dehydration that causes headaches.
• Engage in low impact exercise to relieve the pain associated with primary headaches.

If headaches are chronic and persist, visit your doctor of chiropractic for treatment. He or she can provide the right course of treatment through spinal adjustments, dietary changes, and give advice on exercises, posture or relaxation techniques.